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How will President Obama’s health care policies affect the health and wellness industry?

 

The Obama administration plans on changing the United States’ health care industry.


MBS September Feature Article - Survival of the Fittest by Shira Litwack

Survival of the Fittest

Ever feel like everybody is grabbing for a piece of you? 

Somehow we just keep giving of ourselves  and  fear we are drowning in obligations. We are parent, career person, friend, child/sibling, friend, we run a home....the list of demands seems to be endless. Yes, we often read we must prioritize, but our health - physical, emotional & spiritual -  must get top seeded. If you want all of your assorted “selves” to be in harmony, you have to build what I call personal camaraderie. 

Unfortunately when the stresses upon us seem to be winning, alcohol, smoking & bingeing on junk food seem to dominate our reactions. We have to be wise & objective enough to see that this reactive behavior breeds more stress and less inner peace. 

Let’s talk about being devoted to appreciating ourselves - which will enable us to take control of our lives by being more proactive and less reactive. Always better to think before we do. Let’s have certain guidelines, habits & disciplines in place to steer us clear of stormy patches.

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MBS September Feature Provider - Shira Litwack

Shira shows you fitness is a great lifestyle, opening the door to self fulfillment, control & liberation. Fitness is a devotion to appreciating yourself. As a lifestyle & weight management coach, Shira is experienced on all 3 key aspects of fitness: nutrition, exercise & most of all lifestyle coaching. Shira does personal coaching, implements corporate fitness programs & orchestrates fun & healthy corporate retreats. Shira has a radio talk show on VoiceAmerica - Fitfan4fun...Lifestyle Fitness with Shira Litwack, bringing to you brilliant minds of the health and fitness world.

 

Shira is certified by the American Council on Exercise & Canadian School of Natural Nutrition.